Duhne27's Journal, 07 September 2021

173.1 lb Lost so far: 14.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 79.05g | Prot: 60.79g | Carb: 144.36g.   Breakfast: Americano Coffee, Avocados , Vital Rice Cakes Original. Lunch: Butter , Woolworths Mung Bean Sprouts, Onions , Woolworths Baby Spinach, Rocket & Watercress, Rocket, Cherry Tomatoes, Feta Cheese , Cooked Beetroot, Woolworths Roasted Butternut & Pumpkin, Americano Coffee. Dinner: Woolworths Full Cream Plain Yoghurt, Violife Dairy-Free Greek White Cheese, Avocados , Grilled Chicken (Skin Not Eaten). Snacks/Other: Woolworths Carrot & Pecan Nut Muffin, PnP Double Cream Yoghurt Plain, Navels Oranges , Nature Valley Oats & Honey Crunchy Granola Bars, Gracious Bakers Zesty Zucchini Crackers, Clover Gouda Cheese. more...

2085 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...