Weigh In record (no journal entry) for 18 March 2014
|
145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2014:
|
2007 kcal
|
Fat: 77.73g | Prot: 59.46g | Carb: 257.71g.
Breakfast: Emerald Simply Natural Almonds, Bananas, Apples. Lunch: Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Sol Cuisine Spicy Black Bean Burger, Whole Foods Market Sesame Burger Buns, Whole Foods Market Jalapeno Pita Chips, Whole Foods Market Roasted Garlic & Chive Hummus, Baby Carrots. Dinner: Athenos Feta Cheese, 365 Organic Whole Wheat Spaghetti. Snacks/Other: Rum, Whole Foods Market Lemon Hummus, Baby Carrots. more...
|
|
2414 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 15 minutes, Housework - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Circuit Training - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|