Weigh In record (no journal entry) for 09 March 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1511 kcal
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Fat: 57.55g | Prot: 35.02g | Carb: 221.65g.
Breakfast: Spelt Flakes, Fresh Frozen Wild Blueberries, Honey, Soy Milk (Calcium Fortified), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: fruit salad, mixed nuts. Dinner: butter, rice crisps, heinz baked beans, green tea. more...
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2163 kcal
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Activities & Exercise:
Dance (slow step) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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