Weigh In record (no journal entry) for 09 March 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2661 kcal
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Fat: 95.80g | Prot: 160.39g | Carb: 314.33g.
Breakfast: 2% Fat Milk, All-Bran Cereal, Banana. Lunch: Strawberries, Fruit Yogurt (Nonfat). Dinner: Mexican Style Meatball Soup (Sopa De Albondigas), Corn Tortillas, Mexican Rice (Side), Pinto Beans (Regular), Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Strawberries, Tortilla Corn Chips, Navels Oranges. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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