|
2100 4:30
|
188.5 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
2088 kcal
|
Fat: 61.22g | Prot: 196.79g | Carb: 194.97g.
Breakfast: Peanut Butter & Co Smooth Operator, مخبز التنور الصحي خبز الشعير, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, المراعي جبن شيدر, Puck بوك Cheese Slices Low Fat, Egg White, المراعي حليب قليل الدسم طويل الاجل, Laperva ISO TRIBLR ZERO Cookies & Cream. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Butternut Winter Squash, Green String Beans, Skinless Chicken Breast, Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Green Sweet Pepper. Dinner: Cashew Nuts, Laperva ISO TRIBLR ZERO Cookies & Cream, Almarai Fresh Yogurt, Golden Delicious Apples. Snacks/Other: TWIX TWIX, Hulled Sunflower Seeds. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|