Weigh In record (no journal entry) for 18 March 2014
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127.0 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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384 kcal
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Fat: 13.01g | Prot: 10.41g | Carb: 62.56g.
Breakfast: Alpro Soya Soya Milk Light, Cheerios. Lunch: Gala Apples. Snacks/Other: Cadbury's Brunch Bar. more...
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losing 0.3 lb a week
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