Weigh In record (no journal entry) for 18 March 2014
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232.0 lb
Lost so far: 2.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2329 kcal
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Fat: 115.90g | Prot: 156.61g | Carb: 176.16g.
Breakfast: Peanut Butter, Muscle Milk Chocolate Protein Powder , Banana. Lunch: starkist chunk light tuna in water, Kraft Miracle Whip Dressing. Dinner: Ruby Tuesday Steamed Broccoli, Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Parmesan Crusted Chicken (Lunch), Longhorn Steakhouse Honey Mustard Dressing, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Planters Salted Cashews (1.5 oz), Double Bubble Bubble Gum, Banana. more...
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3024 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Basketball - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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