Weigh In record (no journal entry) for 18 March 2014
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179.4 lb
Lost so far: 6.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1383 kcal
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Fat: 38.38g | Prot: 53.71g | Carb: 166.89g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Trader Joe's Belgian Chocolate Pudding, Asparagus, Mushrooms, Scallops, Butter (Salted), Dinner Rolls, Paramount Reserve Premium Lump Crabmeat, Whiskey Sour (Prepared) . Dinner: Lemon Juice , Apples . more...
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losing 16.8 lb a week
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