Weigh In record (no journal entry) for 09 March 2011
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132.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1288 kcal
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Fat: 28.90g | Prot: 63.35g | Carb: 178.15g.
Breakfast: Multi Grain Cheerios, 1% Fat Milk, Bananas, Tangerine, Florida Oranges, Florida Pink and Red Grapefruit. Lunch: Ready to Serve Brown & Wild Rice, Grilled Chicken Breast Strips, Mixed Vegetables (Frozen). Dinner: Multi Grain Loaf, Broccoli, Super Chunky Mushroom Pasta Sauce, Angel Hair Pasta. Snacks/Other: Frozen Mixed Berries, All Natural Nonfat Plain Yogurt, Pineapple, Dry Roasted Sunflower Kernels. more...
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1824 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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