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chrisreed1975
Journal
18 Mar 14
chrisreed1975's Journal, 18 March 2014
chrisreed1975's Profile
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Weigh In record (no journal entry) for 18 March 2014
174.6 lb
Lost so far:
2.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
270 kcal
Fat: 4.00g | Prot: 25.00g | Carb: 36.00g.
Breakfast:
MuscleTech 100% Premium Whey Protein Plus, Quaker Old Fashioned Oats.
more...
2102 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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