Pansy2662's Journal, 06 September 2021

118.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 65.03g | Prot: 51.72g | Carb: 149.39g.   Breakfast: Trop50 Orange Juice No Pulp, Natural Bliss Hazelnut Coffee Creamer, Kroger No Sugar Added Dutch Hot Cocoa, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Garden Fresh Gourmet Original Tortilla Chips, Private Selection Dark Rye Bread, Bacon (Cured, Pan-Fried, Cooked) , Deli Turkey or Chicken Breast Meat, Kroger Deli Thin Sliced Havarti Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes. Dinner: Butternut Squash Soup, Daisy Sour Cream. Snacks/Other: Private Selection Black Raspberry Dark Chocolate Chunk Ice Cream. more...

2031 kcal

Activities & Exercise: Coaching session - 1 hour and 15 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...