Weigh In record (no journal entry) for 09 March 2011
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255.6 lb
Lost so far: 6.0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1396 kcal
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Fat: 61.67g | Prot: 66.08g | Carb: 150.81g.
Breakfast: Great Grains Blueberry & Pomegranate, Milk (Nonfat) , Half and Half Cream, Water , Tea (Brewed) , Sweeteners (Splenda Packets, Sucralose) . Lunch: Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Ground Pork, Brown Rice. Dinner: Light 1/2 The Fat, Thinfuls 100% Multigrain Thin Buns, Ground Pork. Snacks/Other: Blackberries, Strawberries, All Bran Buds, Source 0% Yogurt, Creamy Salsa Dip, Minis. more...
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3847 kcal
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Activities & Exercise:
Volleyball - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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