Weigh In record (no journal entry) for 06 September 2021
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179.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2800 kcal
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Fat: 194.97g | Prot: 152.42g | Carb: 137.02g.
Breakfast: Bella Baby Bell Peppers, Smithfield Thick Cut Bacon, Shaw's Multi Grain Whole Grain Bread, Egg, Harris Teeter Liquid Egg Product, Heinz Tomato Ketchup, Mushrooms , Animal Fat or Drippings. Lunch: Peanut Butter, Potato French Fries, Beef or Meat Gravy, Zaxby's Zax Sauce, Zaxby's Chicken Fingers, Chicken Breast, Hunt's Bold BBQ Sauce, White Bread , Brussels Sprouts. Dinner: Peanuts, Southern Home Shredded Mild Cheddar Natural Cheese, Simply Nature Organic Creamy Peanut Butter, Butter , Pop Secret Movie Theater Butter Popcorn, Great Value Sliced Non-Smoked Provolone Cheese. more...
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losing 1.6 lb a week
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