Weigh In record (no journal entry) for 09 March 2011
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194.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2100 kcal
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Fat: 68.16g | Prot: 131.58g | Carb: 244.36g.
Breakfast: bacon egg cheese mcgriddle. Lunch: Sun Chips - Harvest Cheddar, Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: pork roast, potato. Snacks/Other: Super Advanced Whey Protein Vanilla, milk fat free, kudos. more...
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gaining 2.8 lb a week
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usersrdum's weight history
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