Joggingwombat's Journal, 18 March 2014

124.3 lb Lost so far: 1.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 44.22g | Prot: 70.73g | Carb: 279.92g.   Breakfast: Tea with Milk, Bananas, Apples, Mango, Oats, Coffee with Milk and Sugar, Low Fat Greek Yoghurt, Sainsbury's Runny Honey, Granola. Lunch: White Bread, Butternut Squash Soup. Dinner: Vanilla Ice Creams, Couscous (Cooked), Baked or Grilled Cod. Snacks/Other: Granola, Low Fat Greek Yoghurt, Sainsbury's Runny Honey, Walnuts, Tesco Tinned Sliced Peaches in Juice, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Bananas, Hot Cocoa Milk, White Bread. more...

1996 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...