Weigh In record (no journal entry) for 09 March 2011
|
220.4 lb
Lost so far: 5.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2011:
|
1667 kcal
|
Fat: 57.10g | Prot: 127.00g | Carb: 162.68g.
Breakfast: Honey Nut Cheerios, wheat thin bagel, original cream cheese, Organic Flaxseed Oil, Tonalin CLA, 1% Fat Milk. Lunch: Plums, Baked or Broiled Salmon. Dinner: milk, six star whey protein, Tonalin CLA, Organic Flaxseed Oil, classic caesar, croutons, romain lettuce, chicken breast. Snacks/Other: smartfood popcorn, honey nut cheerios, strawberries, smartfood. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrpnut1980's weight history
|