Weigh In record (no journal entry) for 18 March 2014
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217.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2486 kcal
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Fat: 90.94g | Prot: 78.40g | Carb: 341.56g.
Breakfast: Zott Monte. Lunch: Knorr Sos Bolonski z Miesem, Coca-Cola Coca-Cola, Makaron. Dinner: McDonald's Big Mac, Bułka Kajzerka, Pomidory, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Mlekovita Ser Ementaler, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Cavabel Rahm Brotaufstrich. Snacks/Other: Lipton Ice Tea Lemon, Krakersy Pszenne, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Milka Czekolada Mleczna, Gayelord Hauser Jus de Grenade. more...
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3589 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...
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gaining 10.8 lb a week
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