Weigh In record (no journal entry) for 06 September 2021
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240.4 lb
Lost so far: 8.8 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1896 kcal
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Fat: 112.14g | Prot: 74.19g | Carb: 43.72g.
Breakfast: Coffee. Lunch: Almond Flour, Extra Crunchy Peanut Butter, No Calorie Sweetener, Brown Sugar Blend, Unsalted Sweet Butter, Large Grade A Eggs, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Dinner: Kirkland Signature Beef Hot Dogs, G Hughes Sugar Free Ketchup, Hunt's Manwich Original Sloppy Joe Sauce, Claussen Kosher Dill Spears, Kraft Shredded Sharp Cheddar Cheese, Publix Ground Chuck 80/20, Whiskey. Snacks/Other: Diet Brownie. more...
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gaining 14.4 lb a week
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