Weigh In record (no journal entry) for 06 September 2021
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196.6 lb
Lost so far: 133.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1633 kcal
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Fat: 61.61g | Prot: 68.43g | Carb: 237.64g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Watermelon , Pears . Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Utz Hot & Spicy Pork Rinds, Strawberries , Trader Joe's Sunflower Oil, Bell Peppers, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Wholly Guacamole 100 Calorie Snack Pack, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Whataburger Honey Butter Sauce, Calavo Avocado, La Banderita Carb Counter Soft Taco Flour Tortillas, Smartfood White Cheddar Cheese Popcorn, Snyder's of Hanover Mini Pretzels, Fairlife Fat Free Ultra-Filtered Milk. more...
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2313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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