Weigh In record (no journal entry) for 06 September 2021
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228.6 lb
Lost so far: 29.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1183 kcal
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Fat: 70.46g | Prot: 90.08g | Carb: 46.21g.
Breakfast: PHD Weight Loss PHD Original Pancake, Onions, Egg, Kerrygold Pure Irish Butter, Garlic, Avocados. Lunch: Cream (Half & Half), PHD Weight Loss Ranch Protein Crisps. Dinner: Bell Peppers, Bragg Ginger & Sesame Salad Dressing, Ground Beef (80% Lean / 20% Fat), Onions. Snacks/Other: PHD Weight Loss Chocolate Drink in A Bottle, PHD Weight Loss PHD Peanut Butter Bar. more...
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losing 2.1 lb a week
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