Weigh In record (no journal entry) for 06 September 2021
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206.4 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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721 kcal
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Fat: 32.57g | Prot: 33.99g | Carb: 75.54g.
Breakfast: Coffee with Milk, Peaches , Tillamook Medium Cheddar Cheese Sliced, Fried Egg . Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Ensure Original Nutrition Shake. more...
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gaining 9.1 lb a week
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