Weigh In record (no journal entry) for 09 March 2011
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1619 kcal
|
Fat: 55.20g | Prot: 71.20g | Carb: 215.65g.
Breakfast: Frosted Flakes, Weight Loss Shake. Lunch: Raspberry Chipotle Salad with Flatbread, Chili (Bowl). Dinner: Panetini Oven Baked Italian Toast, Fresh Mozzarella. Snacks/Other: Harvest Cheddar Sun Chips, Snickers Bar (Fun Size), Special K Cereal Bars - Strawberry, Milk Chocolate Miniatures. more...
|
|
1933 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marielmartinezl's weight history
|