Weigh In record (no journal entry) for 09 March 2011
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231.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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3030 kcal
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Fat: 168.16g | Prot: 151.64g | Carb: 169.81g.
Breakfast: Grapefruit. Lunch: cherry tomatoes, Deli Style Sliced Mozzarella Cheese, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Hot Mustard, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: spinach and artichoke dip, pale ale, french fries, new york strip steak. Snacks/Other: Light Fat Free Vanilla Yogurt, White Cheddar Rice Cakes. more...
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3470 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes. more...
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losing 2.8 lb a week
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