zerocool3's Journal, 06 September 2021

175.9 lb Lost so far: 26.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 105.16g | Prot: 174.34g | Carb: 348.99g.   Breakfast: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Giant Food Bananas (Large), Egg, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Minestrone. Snacks/Other: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Intense Dark 72%, 100% Whey Protein - Vanilla Cream, Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Dental Mints. more...

1960 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...