Weigh In record (no journal entry) for 06 September 2021
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1236 kcal
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Fat: 47.68g | Prot: 55.64g | Carb: 146.23g.
Breakfast: Boiled Egg, Dole Organic Bananas, Chobani Oat Milk Plain Extra Creamy, Spinach , Wyman's Fresh Frozen Mixed Berries. Lunch: Tomatoes, Turkey Chili, Chobani Chobani Probiotic. Dinner: Rose Wine, Olive Oil , Tomatoes, Cucumber (Peeled) , Roasted Potato, Swordfish . Snacks/Other: Schwan's Rainbow Sherbet, Pickles, Cakebites Classic Italian Rainbow, York Peppermint Pattie (Fun Size), Smart Sweets Sour Blast Buddies. more...
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1825 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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