Weigh In record (no journal entry) for 18 March 2014
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2201 kcal
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Fat: 201.96g | Prot: 331.19g | Carb: 1266.05g.
Breakfast: Coffee, Avieciu Uogiene, Pienas 0.1% Mu, Avižinių dribsnių košė. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Avocado Dressing, Pork. Dinner: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Pienas 0.1% Mu. Snacks/Other: Mano produktai Avieciu Uogiene, Mondelice Yog-fun Jogurtas, Pienas 0.1% Mu, Coffee, Javinė Duoniukai Spelta, Water, Blueberries, Apples. more...
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2525 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 45 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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