Weigh In record (no journal entry) for 06 September 2021
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146.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1907 kcal
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Fat: 104.35g | Prot: 101.38g | Carb: 162.03g.
Breakfast: Avocado, Baby Spinach, Scrambled Egg , Egg White. Lunch: Honeycrisp Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes. Dinner: Trader Joe's Quinoa, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Bob's Red Mill Gluten Free Oatmeal, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Member's Mark Almond Butter, Blue Diamond Sliced Almonds, Spectrum Chia Seeds. more...
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gaining 0.3 lb a week
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linarodriguez1's weight history
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