Weigh In record (no journal entry) for 06 September 2021
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154.5 lb
Lost so far: 89.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1290 kcal
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Fat: 49.05g | Prot: 76.59g | Carb: 138.48g.
Breakfast: Nektarinen. Lunch: Lidl Baguette-Brötchen, Frühlingszwiebeln, Cocktailtomaten, Lachsfilet, Milbona Hirtenkäse Leicht. Dinner: Lidl Mozzarella Light, Honig-Senf-Dressing, Gemischter Salat, Reispfanne. Snacks/Other: Gelatelli Fruit Dream Vanille Exotic. more...
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steady weight
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