Weigh In record (no journal entry) for 18 March 2014
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306.4 lb
Lost so far: 24.3 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1799 kcal
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Fat: 34.62g | Prot: 143.69g | Carb: 239.01g.
Breakfast: Ашан Творог 0%, Банан, Vanhouten Какао, Мёд. Lunch: Мёд, Домик в деревне Молоко 3,5%, Хлебный Дом Хлеб Бородинский, Эколь Колбаса Докторская Халяль. Dinner: Избенка Простокваша Мечниковская, Салат Айсберг, Хлебный Дом Хлеб Бородинский, Оливковое Масло, Дорадо. Snacks/Other: Клубника, Ашан Творог 0%, Бананы, Мёд. more...
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3795 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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