Weigh In record (no journal entry) for 06 September 2021
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231.5 lb
Lost so far: 24.5 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 September 2021:
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2485 kcal
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Fat: 107.72g | Prot: 87.50g | Carb: 283.84g.
Breakfast: Kaffee. Lunch: Honigmelonen, Gemischter Salat mit Dressing, Kaufland Spaghetti mit Tomatensoße, Aldi Bihunsuppe. Dinner: Knorr Rahmsoße, Spiegelei, Leberkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Bio Fruchtjoghurt Erdbeere, Müller Joghurt mit der Ecke Knusper Schoko Balls, Ehrmann Obstgarten Erdbeere, Dr. Oetker Donauwellen. more...
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3896 kcal
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Activities & Exercise:
Shopping - 15 minutes, Running (jogging) - 5/mph - 27 minutes, Running - 6/mph - 28 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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