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three57
Journal
09 Mar 11
three57's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
202.8 lb
Lost so far:
1.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1524 kcal
Fat: 31.81g | Prot: 82.77g | Carb: 226.19g.
Breakfast:
g3 Pouch, Clover Honey, Brown Sugar , Lifepak Nano, Oatmeal.
Lunch:
Brown Rice, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Dinner:
Fajita with Chicken and Vegetables, Lifepak Nano.
Snacks/Other:
g3 Pouch.
more...
2589 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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