Weigh In record (no journal entry) for 09 March 2011
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300.5 lb
Lost so far: 14.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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4042 kcal
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Fat: 238.07g | Prot: 188.85g | Carb: 309.67g.
Breakfast: Deli Style Sliced Natural Cheddar Cheese, Egg, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chewy Bars - Oats & Chocolate, Oranges. Lunch: Light & Fit Yogurt - Strawberry, 2% Milk Extra Sharp Cheddar Cheese, Deli Select Ultra Thin Smoked Ham, Light Whole Grain Bread, Fat Free Chocolate Pudding Cup. Dinner: Zesty Onion Ring Dipping Sauce, Onion Rings (Large), BK Double Stacker, Double Cheeseburger, BK Triple Stacker. Snacks/Other: Kisses. more...
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losing 4.5 lb a week
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