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First Goal Met! I have tried my best this past week to stay on task and i've done well! Induction works IF you stick to it, and in the past I would always cheat during the first week then start falling off completely during the second week. I am going to try to do 3 months of induction, then see how i feel in month 4.
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219.6 lb
Lost so far: 11.8 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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786 kcal
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Fat: 63.49g | Prot: 37.37g | Carb: 13.03g.
Breakfast: Egg, Original Sausage Patties. Lunch: Honey French Dressing, Real Mayonnaise, Lettuce, Chunk Light Tuna in Vegetable Oil. Dinner: Egg. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 13.8 lb a week
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