Weigh In record (no journal entry) for 06 September 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1508 kcal
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Fat: 57.28g | Prot: 35.38g | Carb: 224.98g.
Breakfast: Combo Family Cappuccino Schoko, Marmelade, Gutes aus der Bäckerei Steinofen Brötchen. Lunch: Avocado, Mangos, Edeka Wraps. Dinner: Rapsöl, Champignons, Nudeln (Gekocht). more...
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losing 0.3 lb a week
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