Weigh In record (no journal entry) for 06 September 2021
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116.6 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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2030 kcal
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Fat: 61.42g | Prot: 77.85g | Carb: 279.41g.
Breakfast: Danone Hipro Vanilla, Alpro Almond Touch of Vanilla, Weetabix Minis Choco. Lunch: Belegd Broodje. Dinner: Come a casa Spaghetti Bolognese . Snacks/Other: Lay's Oven Baked Paprika. more...
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losing 1.0 lb a week
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