Weigh In record (no journal entry) for 09 March 2011
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214.8 lb
Lost so far: 21.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1225 kcal
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Fat: 48.01g | Prot: 64.79g | Carb: 145.42g.
Breakfast: Fat Free Cream Cheese, Whole Grain 100% Wheat Mini Bagels. Dinner: 100% Grated Parmesan Cheese, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Cheddar Potato Chips (Bag), orville redenbschers 100 calorie pop corn, Mixed Nuts, Cheddar Potato Chips (Bag), Oranges, Ritz Whole Wheat Crackers, Extra Crunchy Super Chunk Peanut Butter. more...
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losing 8.4 lb a week
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