Weigh In record (no journal entry) for 09 March 2011
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209.0 lb
Lost so far: 34.5 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2011:
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1449 kcal
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Fat: 39.85g | Prot: 99.54g | Carb: 167.08g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Hard-Boiled Egg . Lunch: Chicken Breast. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , fat free zesty italian, mixed baby greens, bacon bits, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: Dark Dipped Bavarian Twists, Plum Wine, Fat Free Zesty Italian Dressing, Mini Peeled Carrots, Cucumber (Peeled) . more...
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losing 5.3 lb a week
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