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Well - a week of work and no change. This is day by day and my only hope is that I am converting to muscle hence the no net loss. I'm more determined than ever now though. I just read about the benefits of avocados on several levels. I'm going to try to add them to my diet. I have got to lose my belly flab somehow.
On a good note, I bought a new pair of pants in my old (tight) size and didn't try them on till I got home. I'm wearing them now so maybe the scale was wrong. Ha ha.
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2014:
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1920 kcal
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Fat: 122.31g | Prot: 86.94g | Carb: 125.88g.
Breakfast: Deli Sliced Ham, Fried Egg. Lunch: Green String Beans, Lettuce Salad with Tomato, Ranch Salad Dressing, Bananas, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Dinner: Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Kirkland Signature Trail Mix. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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