Duhne27's Journal, 06 September 2021

173.5 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 51.51g | Prot: 56.03g | Carb: 91.45g.   Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Olive Oil , Woolworths Sweet Potato Chips, Lowfat Plain Yoghurt. Dinner: Navels Oranges , Chicken Stir Fry, Stir Fried Vegetables. Snacks/Other: Vital Rice Cakes Original, Boiled Egg. more...

2129 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours and 59 minutes, Resting - 14 hours and 21 minutes. more...