Elsaesser1's Journal, 09 March 2011

203.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2077 kcal

Fat: 92.88g | Prot: 112.66g | Carb: 182.08g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Chicken Broccoli & Cheese. Dinner: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Chocolate Frosting), Cool Whip Whipped Topping Lite, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...

3957 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Driving - 2 hours and 30 minutes. more...