Weigh In record (no journal entry) for 09 March 2011
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145.8 lb
Lost so far: 22.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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428 kcal
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Fat: 7.76g | Prot: 52.05g | Carb: 38.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Radishes, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Melba Snacks All Natural Roasted Garlic, Melba Snacks All Natural Roasted Garlic, Red Delicious Apples. more...
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losing 14.0 lb a week
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