|
2100 4:00
|
188.9 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
2075 kcal
|
Fat: 60.61g | Prot: 195.85g | Carb: 195.74g.
Breakfast: Granulated Sugar, قودي كاتشب عضوي, Laperva ISO TRIBLR ZERO Cookies & Cream, المراعي حليب قليل الدسم طويل الاجل, Egg White, Puck بوك Cheese Slices Low Fat, المراعي جبن شيدر, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Peanut Butter & Co Smooth Operator, مخبز التنور الصحي خبز الشعير, المراعي جبن شيدر. Lunch: Green Sweet Pepper, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Green String Beans, Butternut Winter Squash, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes. Dinner: Cashew Nuts, Laperva ISO TRIBLR ZERO Cookies & Cream, Golden Delicious Apples, Almarai Fresh Yogurt. Snacks/Other: Hulled Sunflower Seeds, Mars Mars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|