Weigh In record (no journal entry) for 09 March 2011
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267.4 lb
Lost so far: 36.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2104 kcal
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Fat: 93.20g | Prot: 99.14g | Carb: 234.72g.
Breakfast: Fish Oil, Almond Breeze Unsweetened Vanilla Milk, frigo string cheese lite, N COFFEEMATE CARB SF FRCH VAN, 100% Whole Grain Oatmeal. Lunch: Fish Oil Omega 3, nine grain bread, peanut butter, light butter tub spread, Campbells condensed vegetable beef soup. Dinner: Sliced Colby Cheese, peanut butter, I cant believe its not butter, 9 Grain Bread, fish oil. Snacks/Other: Hunts low sugar chocolate pudding pack, wheat thin reduced fat crackers, wheat thin reduced fat crackers, Lemon Cake, Light string cheese, Kelloggs rice krispie treat 100 calorie, pear. more...
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3209 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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