Weigh In record (no journal entry) for 09 March 2011
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232.6 lb
Lost so far: 31.6 lb.
Still to go: 232.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1959 kcal
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Fat: 95.38g | Prot: 173.58g | Carb: 104.18g.
Breakfast: Mozzarella Cheese, Blueberries, Ground Turkey (Cooked). Lunch: Walnuts, Roasted Broiled or Baked Chicken Breast, Onions, Snow or Sugar Snap Peas, Baby Carrots, Oven Roasted Deli Sliced Turkey Breast. Snacks/Other: Chocolate Deluxe High Protein Bar, Walnuts. more...
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2653 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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