sawtoothsam's Journal, 18 March 2014

216.1 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 91.92g | Prot: 97.70g | Carb: 279.00g.   Breakfast: Peach Drained Solids (Cooked or Canned), Milk, Puffed Rice Cereal (Fortified), Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Mayonnaise, Lettuce Salad with Assorted Vegetables, White Tuna Fish (Drained Solids in Oil, without Salt, Canned), Walnuts, Coca-Cola Coca-Cola (Can). Dinner: Tea with Milk and Sugar, Steinlager Lager 5%, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), Craig's Mixed Bean Salad, Cooked Broccoli with Cheese Sauce. Snacks/Other: Steinlager Lager 5%, Pears, Coffee with Milk and Sugar, Tea with Milk and Sugar, Watermelon, Avocados. more...

3920 kcal

Activities & Exercise: Housework - 9 hours, Desk Work - 2 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...