tbird-mike's Journal, 17 March 2014

223.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 77.03g | Prot: 61.19g | Carb: 165.17g.   Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry. Lunch: Kinder's Tri Tip Steak Sandwich. Dinner: Baked Potato (Peel Eaten), Mixed Vegetables (Solids and Liquids, Canned) , Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Corned Beef. Snacks/Other: Apples , Dry Roasted Almonds (Without Salt Added) . more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...