Weigh In record (no journal entry) for 09 March 2011
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159.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1629 kcal
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Fat: 55.93g | Prot: 51.45g | Carb: 223.39g.
Breakfast: Steelcut Oatmeal. Lunch: Couscous Mix Toasted Pine Nut, Crunchy Golden Breaded Fish Fillets. Dinner: Crunchy Golden Breaded Fish Fillets, spinach. Snacks/Other: Mini Milk Chocolate Peanut Butter Cups, almond milk vanilla, raisin bran crunch, Cream (Half & Half, Fat Free), Coffee, sugar, uncrustable. more...
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12200 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 hours, Pilates - 1 hour, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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