Weigh In record (no journal entry) for 09 March 2011
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187.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1967 kcal
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Fat: 68.05g | Prot: 167.97g | Carb: 173.90g.
Breakfast: Egg Substitute, Coffee, Steel Cut Oats, Strawberries. Lunch: boars head turkey, Multi-Grain Sandwich Thins. Dinner: corn, broccoli, Italian Salad Dressing, new york strip steak. Snacks/Other: boiled egg, Gala Apples, Chunky Peanut Butter (with Salt), boiled egg, Boiled Egg, Milk (Nonfat), advocare post. more...
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gaining 2.8 lb a week
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