|
Trying to vary lower and higher calorie days along with longer periods of fasting mixed in. Also much more active with basement project. It's own stairmaster program. Only a little change but in the correct direction. Better than nothing. Trying to stay accountable and develop a lifestyle I will actually live.
|
221.8 lb
Lost so far: 7.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
1108 kcal
|
Fat: 48.07g | Prot: 71.13g | Carb: 105.50g.
Lunch: Pace Chunky Medium Salsa, Sunny Farms Jumbo Egg, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Pure Heart Seedless Watermelon, Sprite Lemon Lime Soda (16.9 oz). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
losing 0.3 lb a week
|