Weigh In record (no journal entry) for 05 September 2021
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275.0 lb
Lost so far: 24.4 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1050 kcal
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Fat: 69.84g | Prot: 61.77g | Carb: 21.01g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Bacon & Sausage Drippings, Knorr Beef Buillion, 1 Cup of 2 Medium Green Cabbage, Rotel 1 Cup (Cabbage & Sausage) Rotel, Sausage (Cabbage & Sausage). Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Aunt Jemima Sugar Free Syrup, Egg (Whole), Thin Slim Zero Carb Bread. more...
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steady weight
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